Note: Your private journal is only accessible when you are logged in.
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Session 7
Session 8
Derriford Scale (Start of course)
Derriford Scale (End of course)
Session 1 – Common Problems
1.1 – Common problems faced by people with visible differences
[1.1a] – (Journal) Title: How I felt after looking in the mirror
No Entries Found
[1.1b] – (Journal) Title: How I felt after looking in the mirror
No Entries Found
1.5 – What helps people cope with a visible difference?
[1.5a] – (Journal) Title: Why I want to do Face IT
No Entries Found
1.6 – Session 1 Quiz
[1.6a] (Quiz) – Anxiety, Feeling Depressed, Appearance, Socialising
No Entries Found
1.7 – How helpful did you find session 1?
[1.7a] – Questionnaire
No Entries Found
[1.7b] – Feedback
No Entries Found
1.8 – Activities
[1.8a] – Activities – (Activity 1) Think of 1 thing that you usually think if someone stares at you, turns away from you or ignores you.
No Entries Found
[1.8b] – Activities – (Activity 2) Think of 2 things that you might say if people asked you about your appearance.
No Entries Found
[1.8c] – Activities – (Activity) Think of 3 things that you could do if people stare.
No Entries Found
[1.8d] – (Journal) Write your feelings and thoughts about the session you just completed
Title: Thoughts on Session 1
No Entries Found
Session 2 – Improve your social skills
2.1 – Feedback from Session 1’s activity
[2.1d] Activity Questionnaire
There are no views with that ID
[2.1e] Activity Feedback
No Entries Found
2.3 – Body Language
[2.3a] (Journal) – Title: Thoughts on Picture 1
No Entries Found
[2.3b] (Journal) – Title: Thoughts on Picture 2
No Entries Found
[2.3c] (Journal) – Title: Thoughts on Posture Exercises
No Entries Found
2.5 – Talking Skills
[2.5a] (Journal) – Title: A Statement About Myself
No Entries Found
2.6 – Getting to Know Yourself Quiz
[2.6a] Quiz
No Entries Found
2.8 – How helpful did you find session 2?
[2.8a] Questionnaire
No Entries Found
[2.8b] Feedback
No Entries Found
2.9 – Activities
[2.9a] Activity 1 – Can you see the difference between negative and positive body language?
No Entries Found
[2.9b] Activity 2 – How does positive body language make you feel about yourself?
No Entries Found
[2.9c] Activity 3 – What about negative body language?
No Entries Found
[2.9d] Activity 4 – Do any of the techniques make you feel more confident?
No Entries Found
[2.9e] Activity 5 – How much do you think your body language affects other people?
No Entries Found
[2.9f] (Journal) – Title: Thoughts on Session 2
No Entries Found
Session 3 – Don’t be SCARED, REACH OUT
3.1 – Feedback from Session 2’s activity
[3.1a] Activity Questionnaire
No Entries Found
[3.1b] Activity Feedback
No Entries Found
3.5 – Worry About Others Quiz
[3.5a] Quiz
No Entries Found
3.7 – How helpful did you find session 3?
[3.7a] Questionnaire
No Entries Found
[3.7b] Feedback
No Entries Found
3.8 – Activities
[3.8a] Activity 1 – Record your interests and hobbies and write down two statements about them that you could use in a conversation.
No Entries Found
[3.8b] Activity 2 – Think of someone that you would like to talk to, it could be a colleague or neighbour. Now think of two questions that you could ask them to start a conversation.
No Entries Found
[3.8c] (Journal) – Title: Thoughts on Session 3
No Entries Found
Session 4 – Think, feel, do
4.1 – Feedback from Session 3’s activity
[4.1a] Answer 1
No Entries Found
[4.1b] Answer 2
No Entries Found
[4.1c] (Journal) – Title: Session 3 Activity
No Entries Found
[4.1d] Activity Questionnaire
No Entries Found
[4.1e] Activity Feedback
No Entries Found
4.3 – Negative thinking traps
[4.3a] (Journal) – Title: My Self-Esteem
No Entries Found
4.4 – Negative Thoughts Quiz
[4.4a] Quiz
No Entries Found
4.8 – How helpful did you find session 4?
[4.8a] Questionnaire
No Entries Found
[4.8b] Feedback
No Entries Found
4.9 – Activities
[4.9a] Activity 1 – Difficult situations with other people that I have experienced today:
No Entries Found
[4.9b] Activity 2 – What was I thinking at the time?
No Entries Found
[4.9c] Activity 3 – How did these thoughts make me feel?
No Entries Found
[4.9d] Activity 4 – What would my best friend say to challenge my negative thoughts and make me feel better?
No Entries Found
[4.9e] Activity 5 – Think of three good things each day that have happened to you and record them here.
These good things can be small, things that made your life easier or made you smile. Like someone holding a door open for you or smiling at you in the street. If you spend time looking for the positive things that
happen to you, your brain will start to learn to look for these positive things and stop focusing on the negatives.
No Entries Found
Session 5 – SMART Goals
5.1 – Feedback from Session 4’s activity
[5.1a] (Journal) – Title: 3 good things that happened today
No Entries Found
[5.1b] Activity Questionnaire
No Entries Found
[5.1c] Activity Feedback
No Entries Found
5.5 – How helpful did you find session 5?
[5.5a] Questionnaire
No Entries Found
[5.5b] Feedback
No Entries Found
5.6 – Activities
[5.6a] Activity 1 – How would you turn this example into a goal that is specific?
No Entries Found
[5.6b] Activity 2 – Can you make it measurable?
No Entries Found
[5.6c] Activity 3 – Is the goal achievable –
Shortcode is empty
[5.6d] Activity 4 – Is this reasonable for Ben?
Shortcode is empty
[5.6e] Activity 5 – Write an action plan for Ben with 2 or 3 smaller goals that he can achieve on his way to the end goal of wearing shorts?
Shortcode is empty
[5.6f] Activity 6 – Set Ben a Time frame for achieving these goals. Look at the swimming example to give you ideas.
Shortcode is empty
[5.6g] (Journal) – Title: Thoughts on Session 5
Shortcode is empty
Session 6 – Beating Anxiety
6.1 – Feedback from Session 5’s activity
[6.1a] Answer
No Entries Found
[6.1b] Activity Questionnaire
No Entries Found
[6.1c] Activity Feedback
No Entries Found
6.2 – Beating Anxiety
[6.2a] (Journal) – Title: My Anxiety Symptoms
No Entries Found
6.5 – Testing the Water & Fear Ladders
[6.5a] (Journal) – Title: My Anxiety
No Entries Found
6.6 – How helpful did you find session 6?
[6.6a] Questionnaire
No Entries Found
[6.6b] Feedback
No Entries Found
6.7 – Activities
[6.7a] Activity 1 – Fear Ladder
No Entries Found
[6.7b] Activity 2 – Did you find the skill worked?
No Entries Found
[6.7c] Activity 3 – What was good about it?
Shortcode is empty
[6.7d] Activity 4 – What was difficult/went wrong?
Shortcode is empty
[6.7e] Activity 5 – What would you do it differently next time you use it?
Shortcode is empty
Session 7 – Looking at your progress
7.01 – Feedback from Session 6’s activity
[7.01a] Quiz
No Entries Found
[7.01b] Activity 6 Questionnaire
No Entries Found
[7.01c] Activity Feedback
No Entries Found
[7.01d] Activity Feedback
No Entries Found
[7.01e] Activity Feedback
No Entries Found
7.10 – Coping Quiz
[7.10a] Quiz – Anxiety
No Entries Found
[7.10b] Quiz – Feeling Depressed
No Entries Found
[7.10c] Quiz – Appearance
No Entries Found
[7.10d] Quiz – Socialising
No Entries Found
Session 8 – Face IT Quiz
[8.1a] Quiz
No Entries Found
Derriford Scale (Start of course)
No Entries Found
Derriford Scale (End of course)
Shortcode is empty