Session 1

1.1 – Common problems faced by people with visible differences

1.2 – Why does appearance seem to matter so much?

1.3 – Why do people stare, ask questions and act weird sometimes?

1.4 – How does this make you feel?

1.5 – What helps people cope with a visible difference?

1.6 – Quiz

1.7 – How helpful did you find Session 1

1.8 – Activity

Session 2

2.1 – Feedback from Session 1’s activity

2.2 – What are social skills?

2.3 – Body language

2.4 – Talking skills

2.5 – Quiz

2.6 – Social skills examples

2.7 – How helpful did you find Session 2

2.8 – Activity

Session 3

3.1 -Feedback from Session 2’s activity

3.2 – Scared & Reachout Models

3.3 – Practising body language & talking skills

3.4 -Managing difficult social situations

3.5 – Quiz

3.6 – Social skills examples

3.7 – How helpful did you find Session 3

3.8 – Activity

Session 4

4.1 – Feedback on Session 3’s activity

4.2 – What are thoughts

4.3 – Negative thinking traps

4.4 – Negative thoughts quiz

4.5 – Thinking positive: catch it, check it, change it!

4.6 – Ways to feel more positive and improve your self esteem

4.7 – Negative thought examples

4.8 – How helpful did you find Session 4

4.9 – Session 4’s activities

Session 5

5.1 – Feedback on Session 4’s activity

5.2 – What is goal setting?

5.3 – Goal setting examples

5.4 – What about Romantic Relationships?

5.5 – How helpful did you find Session 5

5.6 – Activity

Session 6

6.1 – Feedback on Session 5’s activity

6.2 – What is Anxiety?

6.3 – Hyperventilation and the Panic Cycle

6.4 – Anxiety beating skills

6.5 – Testing the Water

6.6 – How helpful did you find session 6

6.7 – Activity

Session 7

7.01 – Feedback on Session 6’s activity

7.02 – Looking at your progress

7.03 – Why does appearance matter so much?

7.04 – Coping skills

7.05 – Social skills training

7.06 – Don’t be scared, reach out

7.07 – Negative Thinking

7.08 – Smart Goals

7.09 – Dealing with Anxiety

7.10 – Quiz

7.11 – Derriford Scale

Session 8

8.1 – Quiz